Group Fitness Class Programme
denotes 14 years and above
You need to be registered before you can book and pay for a class online. Further information is available on the online bookings page.
Vale Swimming Pool Changes
- All classes will be delivered from Dance Studio
- No Spin classes will be provided in this centre until further notice
- Please arrive class ready and do not utilise changing rooms
- Boxes will be available at your class to place jacket/ bag, belongings into
- Limited stow and go lockers are available for personal items
Monday
| Start | End | Class Name |
|---|---|---|
| 9.10am | 9.55am | Spin |
| 10.00am | 11.00am | Senior Easy Exercise |
| 11.45am | 12.45pm | Tai Chi |
| 1.15pm | 2.00pm | Aqua Aerobics |
| 5.10pm | 5.55pm | Outdoor 3G Bootcamp |
| 5.30pm | 6.15pm | Kettlercise |
| 6.15pm | 7.00pm | Spin |
| 6.20pm | 7.05pm | Dance Fit & Tone |
| 7.10pm | 8.00pm | Yoga |
Tuesday
| Start | End | Class Name |
|---|---|---|
| 10.15am | 11.15am | Pilates |
| 11.15am | 12.00pm | Beginners Spin |
| 12.00pm | 12.50pm | Yoga |
| 12.15pm | 1.00pm | Aqua Aerobics |
| 5.15pm | 6.00pm | Step |
| 6.10pm | 6.55pm | Spin |
| 6.15pm | 7.00pm | Strength & Conditioning |
| 7.10pm | 7.55pm | Callanetics |
Wednesday
| Start | End | Class Name |
|---|---|---|
| 7.00am | 7.30am | Express Spin |
| 9.10am | 9.55am | Spin |
| 10.00am | 10.45am | 20,20, easy |
| 11.00am | 11.30am | Express Hips. Bums & Tums |
| 5.00pm | 5.50pm | Callanetics |
| 5.15pm | 5.45pm | Express Spin |
| 5.55pm | 6.25pm | HIIT |
| 6.30pm | 7.20pm | Yoga |
Thursday
| Start | End | Class Name |
|---|---|---|
| 9.30am | 10.15am | Spin |
| 10.15am | 10.45am | Express Core Strength |
| 5.00pm | 5.45pm | Box N'Tone |
| 5.15pm | 6.00pm | Spin |
| 6.00pm | 6.30pm | Express Pump |
| 6.45pm | 7.30pm | Step Circuit |
| 7.40pm | 8.30pm | Pilates |
Friday
| Start | End | Class Name |
|---|---|---|
| 9.15am | 10.00am | Spin |
| 4.30pm | 5.00pm | Express Spin |
| 5.00pm | 5.45pm | Kettlercise |
Saturday
| Start | End | Class Name |
|---|---|---|
| 9.00am | 9.30am | Express Kettlebells |
| 9.35am | 10.20am | Spin |
| 10.45am | 11.45am | Pilates  |
Sunday
| Start | End | Class Name |
|---|---|---|
| 9.10am | 10.00am | Pilates |
| 10.15am | 10.45am | Express Step |
| 10.15am | 11.00am | Spin |
| 11.00am | 11.45am | Dance Fit & Tone |