Group Fitness Classes
Group Fitness Classes
Our wide range of classes mean there's something for everyone to get back to fitness!
Booking procedure
- 7 days in advance
- Non members bookings can be made 1 day in advance
- All classes must be paid for at the time of booking, unless you hold one of our memberships that includes classes.
Unable to attend?
Please be courteous to your fellow fitness participant and cancel your booking if you are unable to attend.
- ALL classes should be cancelled 24hrs in advance
- You can cancel your place either by phone, in person or online
Our wide range of classes...
Les Mills - BODYPUMP
The full body weights workout, body pump is for anyone looking to get lean, toned and fit - fast
Les Mills - BODYCOMBAT
The high-energy, martial arts - inspired, non-contact workout. Punch, kick and strike your way to fitness.
Les Mills - BODYBALANCE
The yoga based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centred.
20,20,20
20 Minutes of step, 20 minutes of aerobics and 20 minutes of body toning. A fantastic all over workout.
50+ Easy Exercise
Low impact exercise class, consisting of aerobic and toning moves. Ideal for beginners.
AeroCombat
A dynamic and active class combining fitness with movements from kickboxing and martial arts
Aqua Aerobics
A fun invigorating all over body workout in the water designed to burn calories. Although water based, swimming ability is not required.
Boxercise
Boxercise combines boxing and exercise to create a fun & stress busting class benefiting your fitness, co-ordination and balance. An energetic and addictive class.
Callanetics
The MAE technique is a unique exercise programme that uses small precise pulses, flicks, and rotational motions to tighten and shape the body.
Core Circuit
This class aims to strengthen the muscles of the stomach, back.hips and upper legs. Using equipment such as dumbbells, stability balls and your own body weight, you'll discover muscles that you had long forgotten.
Hips, Bums & Tums
Aerobic and toning simple and fun, calorie burning routines combined with floor work. Aimed at tightening and toning those bums, tums and other bits
Insanity
A cardio based total-body conditioning class, an explosive workout packed with plyometric drills on top of non stop intervals of strength, power, resistance and core training moves. Get ready to dig deep!
Kettlercise
Kettlercise is a very effective toning class particularly for the legs, bum, hips & stomach. Using a weighted Kettlebell you will notice improvements in your body shape as well as your fitness levels within just a few sessions.
Metafit
Burn fat while you sleep with METAFIT - the 30 minute bodyweight workout that keeps on working!
Mokyfit
A fun aerobic workout which uses big chart hits and easy to follow dance moves designed to give a fun but intense cardiovascular and full body sculpting workout.
Pilates
Pilates is designed to improve posture, balance and develop strength and stability. You will walk taller, lose inches, have flatter abs and a stronger back. Each class is designed for beginners but there are progressions for more advanced clients.
Piloxing
A fun, high energy interval workout guaranteed to whip you into shape, using the fitness concepts Pilates and Boxing. Burn calories, sculpt your muscles and KICK ASS gracefully!
Pump Fitness
This toning and conditioning class with weights is for anyone who wants to add strength training to their workout. Using a step board and weights this class is a sure way of helping you to burn more calories around the clock.
Powerhoop
Trim your waist, strengthen your core and burn calories using the original weighted hoop. You will be astonished by the results!
PRAMA
- HIIT - High Intensity Interval Training
- TONE - Main focus: Hips, Bums & Tums
- HOOP - Trim that waist incorporating the Powerhoop
PIYO
A music inspired low impact workout with dynamic flowing movements inspired by the best of Pilates and Yoga.
Spin
A cardiovascular cycling class - the ultimate calorie killer! Go at your own pace or enjoy a group exercise session full of motivation and sweat! (bring your own water and towel)
Step Circuit
A fantastic butt-blasting workout using the infamous step board. Get ready to sweat!
T'ai Chi
This class will teach clients how to relax, build strength, increase flexibility and gain energy.
Yoga
Yoga lets you tune in, chill out and shape up all at the same time! Yoga can also be beneficial in helping you manage or control a wide range of ailments such as anxiety, asthma, back pain, blood pressure, fatigue, headaches and stress.
Rock n Strollers
- This class is taught by a fully trained post natal instructor and allows mum the opportunity to exercise with like minded mums.
- Class consists of a number of low impact stations focusing on strength ( especially pelvic floor), toning and increasing fitness levels.
- Baby must be in pram or buggy as this is used in within the class. No babysitter required J.