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Meadow Centre Group Fitness Class Programme

Group Fitness Class Programme

Age 14+ Logo denotes 14 years and above 

Book & Pay Online

You need to be registered before you can book and pay for a class online. Further information is available on the online bookings page.

Meadow Sports Centre Changes

  • All Spin Classes will be delivered from Court 5 & 6  in the Sportshall
  • All other classes will be delivered from court 7& 8 in the Sportshall (we advise bringing an extra layer of warmer clothing for less active classes i.e. Tai Chi, just in-case!)
  • Please arrive ‘class ready’ and avoid using the changing areas
  • Boxes will be available at your class to place jacket/ bag, belongings into
  • Class user should exit class from rear fire door
  • This is to reduce the amount of footfall within access corridor 

Monday

Group Fitness Class Programme
Start End Class Name
7.00am 7.30am Express Spin
9.10am 9.55am Spin
9.15am 10.15am Pilates Age 14+ Logo
10.00am 10.45am Kettlercise
11.15am 12.00pm Senior Easy Exercise
12.15pm 12.45pm Metafit
5.00pm 6.00pm Yoga Age 14+ Logo
5.15pm 6.00pm Spin
6.10pm 7.00pm Core Strength 
6.15pm 7.00pm Spin
6.30pm 7.30pm Pilates Age 14+ Logo
7.10pm 7.45pm Express Spin

Tuesday

Group Fitness Class Programme
Start End Class Name
7.10am

7.40am

 HIIT
9.15am 10.00am Senior Easy Exercise
10.05am 10.50am Aqua Aerobics
10.15am 11.00am Pump Fitness
12.15pm 12.45pm Express Spin
5.15pm 6.00pm Spin
6.00pm 7.00pm Tai Chi
6.15pm 7.00pm Kettlecise
6.15pm 7.15pm Spin
7.15pm 8.00pm Legs & Core
7.15pm 8.15pm Pilates Age 14+ Logo

Wednesday

Group Fitness Class Programme
Start End Class Name
9.30am 10.15am Kettlercise
10.30am 11.15am Spin
1.15pm 2.00pm Aqua Aerobics 
5.00pm 6.00pm Yoga Age 14+ Logo
5.15pm 6.00pm Step & Conditioning
5.15pm 6.00pm Spin
6.05pm 6.50pm Spin
6.10pm 6.55pm Box & Tone  Age 14+ Logo
6.40pm 7.30pm Callanetics Age 14+ Logo
7.05pm 7.35pm Express Spin

Thursday

Group Fitness Class Programme
Start End Class Name
10.15am 11.00am Spin
11.15am 12.15pm Easy Exercise
5.15pm 6.00pm Kettlebells
6.00pm 6.50pm Yoga Age 14+ Logo
6.10pm 6.55pm Spin
7.10pm 7.55pm Strength & Conditioning
8.00pm 8.45pm Aqua Aerobics Age 14+ Logo

Friday

Group Fitness Class Programme
Start End Class Name
7.10am 7.40am Metafit
9.10am 9.55am Core Strength
10.00am 10.50am Yoga Age 14+ Logo
10.15am 11.00am Easy Box & Tone  Age 14+ Logo
11.15am 12.15pm Tai Chi
12.15pm 12.45pm Metafit
1.00pm 1.30pm Express Spin
4.45pm 5.30pm Spin
5.15pm 6.00pm Strength  Conditioning
6.15pm 7.00pm Core Strength

Saturday

Group Fitness Class Programme
Start End Class Name
8.55am 9.20am Metafit
9.25am 10.10am Spin
9.30am 10.20am Pilates Age 14+ Logo
10.15am 11.00am Spin

Sunday

Group Fitness Class Programme
Start End Class Name
9.00am 9.45am Kettlebells
10.30am 11.15am Spin

Booking procedures & fitness class cancellation policy